Are you constantly depleted, teetering on the edge of burnout?
Do you sense a gradual decline in your inner vitality?
I understand the challenge. Recalling the sensation of true, lasting well-being can be difficult.
You have significant aspirations and an extraordinary life awaiting you!
The pervasive grip of burnout can consume every aspect of your life, leaving you struggling to accomplish even the simplest tasks.
Unlock the pathway to renewed energy, reclaim your vitality, and conquer burnout once and for all!
Meet Ruth Anne, Mental Health Dietitian!
Hey, I'm Ruth Anne! I'm a Registered Dietitian and nutrition nerd who loves helping people overcome burnout and increase their energy so they can get back to truly living.
I live in Fort Lauderdale and create online courses to serve people around the world so they can decrease confusion when it comes to what foods to eat to manage chronically high stress.
In my free time, you can find me at the beach or exploring a new coffee shop in the city.
In this 60 Minute Course, we'll uncover what burnout is, how to naturally support your nervous system, and nutrition strategies to beat burnout so you can get back to feeling like you!
Track your progress in real-time with a personalized gamified wellness tracking app with burnout prediction analytics.
All members will get exclusive access to real-time personalized feedback!
Ty McKinny, PhD
Ty completed his PhD at the University of Utah on brainwave technology in mental health assessment. Ty co-founded 8-Bit Cortex to adapt his research into gamifying corporate burnout risk assessments and improve workplace wellness for everyone.
As the Research Director for Branch Out, Ty promotes the impact of innovative brain health research and shares this insight with the community. When not thinking about the brain, Ty can be found exploring nature or connecting with the growing Alberta tech ecosystem.
You'll learn the difference between stress and burnout, what happens in the nervous system, and signs of burnout to watch out for.
You'll learn how to support burnout naturally by getting enough sleep, practicing intentional breathing, and knowing how to use caffeine to your benefit rather than depending on it to get through the day.
We'll explore how to balance blood sugars, support gut health with fiber and fermented foods, and how to incorporate mood-boosting foods into your daily routine.
Limited Time Offer!
Take advantage of our limited-time offer and save $100 on our online course to take control of your mental health! Learn research-based strategies for stress management, building resilience, and beating burnout.
You'll have access to interactive modules to set goals and track progress. Our gamified wellness tracking app makes it fun and easy to stay accountable.
Don't miss out on this opportunity to transform your life.
Secure your spot today!
FAQ FREQUENTLY ASKED QUESTIONS
Do you offer refunds?
All sales are final.
I lost my password, where do I find it?
You can reset your password via the teachable homepage.
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Upon purchase, you'll receive an email with confirmation and login instructions.
How long will I have access to the course (is this lifetime)?
You will have access during the lifetime of the course.
Can I share my login?
You are not permitted to share login information.
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